If you're watching your cholesterol or thinking about heart health, chances are you've been told to cut back on saturated fats and processed oils. But what if we told you that not all fats are created equal — and that macadamia oil might just be your heart’s new best friend?
Let’s be honest: the cooking oil aisle is a minefield. You've got olive oil claiming tradition, coconut oil boasting superfood status, avocado oil shouting about vitamin E, and canola oil whispering about affordability. Then there's MCT oil, engineered for ketosis — but far from natural.
But here’s what matters most for your heart:
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A high ratio of monounsaturated fat (MUFA) – the good kind.
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Low omega-6 to omega-3 ratio – inflammation is the enemy of heart health.
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No trans fats, additives or industrial processing.
That’s where Fancy Farmer Macadamia Oil quietly beats the rest.
The Science:
Macadamia oil is ~80–85% monounsaturated fat — higher than olive oil.
It contains rare omega-7 (palmitoleic acid), shown in studies to help regulate cholesterol and insulin sensitivity.
Its omega-6 to omega-3 ratio is close to 1:1, an ideal anti-inflammatory balance that very few oils achieve.
It’s also naturally rich in phytosterols, compounds known to help block cholesterol absorption.
The Others, Compared:
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Olive Oil – a strong contender, but some cheaper bottles in supermarkets are heavily diluted / blended or oxidised.
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Canola Oil – highly processed, often refined with chemical solvents.
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Avocado Oil – decent MUFA profile, but macadamia wins on omega balance.
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Coconut Oil, Ghee, Tallow – very high in saturated fat, which raises LDL cholesterol (the “bad” one). Fine in moderation, but not ideal daily.
So, Should You Make the Switch?
If your GP is nudging you toward a healthier lifestyle, start with what’s on your plate. Or better yet, what’s in your pan.
Fancy Farmer Macadamia Oil is cold-pressed, unrefined, and proudly Australian-grown. It's not just healthier — it actually tastes better too.
Real-World Tip:
Try swapping it in for your daily sauté, salad dressing, or roast veggies. You’ll get buttery flavour, zero nasties, and peace of mind knowing you’ve made a better choice for your heart.