Here’s Why Macadamia Oil Beats the Other ‘Alternative Oils’ (and Probably Olive Oil Too)
We all know olive oil’s had a good run — it’s been the health food poster child for years. But with new options flooding the shelves, a lot of people are asking:
What’s the best alternative cooking oil — and which ones actually live up to the hype?
Let’s unpack a few of the trending oils (without throwing shade) and then we’ll tell you why macadamia oil quietly outperforms the lot — in flavour, function, and food-loving nutrients.
🥑 Avocado Oil
What it does well:
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Light flavour
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Good for high-heat cooking
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Contains monounsaturated fats
But...
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It’s not as nutrient-dense as macadamia oil
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Can be hard to find cold-pressed or Australian-grown
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Some avocado oils are heavily refined and still marketed as “healthy”
Verdict: A solid option — but macadamia oil offers a more complete nutritional profile, smoother flavour, and often comes with better sourcing transparency.
🌱 Hemp Seed Oil
What it does well:
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High in omega-3s
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Strong anti-inflammatory profile
But...
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Highly unstable at heat — not suitable for cooking
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Oxidises quickly (goes rancid faster once opened)
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Strong earthy taste not everyone loves
Verdict: More of a finishing oil. Great for salad dressings — not your go-to for everyday roasting, pan-frying or air-frying.
🧫 Algae Oil
What it does well:
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High in DHA omega-3 (great for brain health)
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Low in saturated fat
But...
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Often produced using industrial fermentation and refining
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Limited transparency on sourcing or additives
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Still hard to find for home cooks, and often pricey
Verdict: An interesting option for supplement use — but in real-life kitchens? It's not replacing your everyday cooking oil anytime soon.
🌰 So... Why Macadamia Oil?
Let’s put it plainly — macadamia oil is:
✅ Naturally stable at heat
Use it to fry, roast, air fry, or dress — without it breaking down or smoking out your kitchen. No weird aftertaste. No bitterness.
✅ Packed with good fats
Rich in monounsaturated fats, including oleic acid and palmitoleic acid, both known to support heart health, inflammation regulation, and cholesterol balance.
✅ Smooth, subtle, and versatile
Flavour-wise? It’s light, buttery, and doesn’t fight with other ingredients. It lifts food, rather than masking it.
✅ Cold-pressed and unrefined
No chemical extraction. No deodorising. No bleaching. Just a clean, straight-from-the-farm oil that still smells and behaves like real food.
✅ Grown and pressed in Australia
Macadamias are native here. We don’t have to ship them from halfway across the world or hide behind vague "imported ingredient" labels.
What You’re Really Looking For Is Trust
Whether you’re roasting potatoes for the family, pan-frying chicken breast, or tossing salad leaves, you want an oil that’s clean, real, and honest.
Macadamia oil gives you:
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Real flavour
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Real health benefits
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Real Australian-grown provenance
All without needing to Google what went into making it.
The Bottom Line
Avocado oil’s fine. Hemp has its place. Algae oil has potential.
But if you’re after a daily-use cooking oil that does more than just fill the bottle, macadamia oil is the quiet hero that ticks all the boxes and then some.
👉 Try Fancy Farmer Macadamia Oil
Taste the difference. Cook like you mean it.